MIND, Body, Spirit (+ data):
an integral approach to endurance
integrate your holistic practices into your training plan data, and integrate your training into your life...
train for adventure
Do you train your mind as much as your body?
Do you use analytics in TrainingPeaks®?
Do insights impact Performance?
An INTEGRAL ENDURANCE™ approach to using TrainingPeaks®:
AND…THE MIND IN SPORT MODE (and tracking it...)
Goals: Efficiency vs. Effectiveness
Barriers/Hurdles/Obstacles
MindBody Model
Self-Talk
Attitude
Mindfulness
Focus
Stress regulation
Flow
Mental Toughness and Grit
Dealing with Injury
* LT also (in various naming conventions) = Anaerobic Threshold, Functional Threshold Power or Pace, Critical Pace, Critical Speed, Critical Power and Second Ventilatory Threshold.
Do you use analytics in TrainingPeaks®?
Do insights impact Performance?
An INTEGRAL ENDURANCE™ approach to using TrainingPeaks®:
- Data Hygiene/Integrity Best Practices
- Setting a meaningful MHR and relevant Intensity Zones
- Making sense of Acute Training Load (ATL) and Chronic Training Load (CTL)
- Lactate, Energy Pathways, Metabolic Process + Endurance Training/Performance
- Metabolism = Process of resynthesizing ATP
- More ATP = More Power!
- Your Functional Threshold Pace (FTP) and what it means (to you) a.k.a. Lactate Threshold*
- Insights into the Three Key Metrics
- Efficiency Factor
- Intensity Factor®
- Variability Index
- Decoupling
- what you can learn from Pace/Power in proportion to HR
- Leveraging TSS® and TSB
- The Ten Percent Test
- Aerobic Deficiency Syndrome (ADS) - high LT, low AeT
AND…THE MIND IN SPORT MODE (and tracking it...)
Goals: Efficiency vs. Effectiveness
Barriers/Hurdles/Obstacles
MindBody Model
Self-Talk
Attitude
Mindfulness
Focus
Stress regulation
Flow
Mental Toughness and Grit
Dealing with Injury
* LT also (in various naming conventions) = Anaerobic Threshold, Functional Threshold Power or Pace, Critical Pace, Critical Speed, Critical Power and Second Ventilatory Threshold.
© 2022 JD Hixson