ULTRARUNNING PERFORMANCE
Science. Application. Results.
Science. Application. Results.
Photo: Donnie Campbell
The Ultra Mindset: the practical heart and soul of successful ultrarunning and life.
It is a skill and it can be trained.
The Coaching draws from the science of:
... and customizes it all to you, to achieve your goals.
It is a skill and it can be trained.
The Coaching draws from the science of:
- mental toughness and emotional resilience
- creating customized training programs
- how the body functions regarding anatomy, physiology and biomechanics
- how environmental factors influence performance
- various recovery modalities
- appropriate goal-setting
- nutrional and hydration strategies
- the race selection process
- putting together a race crew
- how to execute on race day
- how ultrarunning is different from marathon running
... and customizes it all to you, to achieve your goals.
