breathwork+
The most beautiful and most profound emotion that we can experience is the sensation of the mystical. It is the sower of all true science. He to whom this emotion is a stranger, who can no longer wonder and stand rapt in awe is as good as dead. - Albert Einstein
Engaging deeply with the present moment.
breathwork+ is a contemporary, integral, dogma-free approach to breathwork - the mind/body practice of utilizing the energy of conscious breathing for deep transformation and enhancing appreciation of life.
There are three fundamentally interwoven aspects: awareness, relaxation and concentration.
Or, in the words of my breathing brother Dan Brulé, “you need to wake up, let go and take charge.”
And, as any training without enjoyment, pleasure and passion is destined for a very short shelf life indeed, breathwork+ is dedicated to the artistry, the creativity and the never-ending exploration of this unlimited and beautiful modality.
For information on workshops and coaching for groups and individuals, please be in touch.
Workshops. Presentations. Coaching.
Themes include:
Take a moment to sit quietly and be aware of your breathing. Then…
Breathe deeply into your very center right now, energize every cell in your body, and breathe out tension.
There is a whole répertoire of ways to breathe that burn away and dissolve tension.
As with all training, personalization is the key.
It all begins there.
breathwork+ is a contemporary, integral, dogma-free approach to breathwork - the mind/body practice of utilizing the energy of conscious breathing for deep transformation and enhancing appreciation of life.
There are three fundamentally interwoven aspects: awareness, relaxation and concentration.
Or, in the words of my breathing brother Dan Brulé, “you need to wake up, let go and take charge.”
And, as any training without enjoyment, pleasure and passion is destined for a very short shelf life indeed, breathwork+ is dedicated to the artistry, the creativity and the never-ending exploration of this unlimited and beautiful modality.
For information on workshops and coaching for groups and individuals, please be in touch.
Workshops. Presentations. Coaching.
Themes include:
- Introduction to Deep Breathing
- Breathing, Movement and Feeling
- Finding your Voice
- The Rhythm of Life
- Grounding
- Personal Power
- Heart-centered Emotional Intelligence
Take a moment to sit quietly and be aware of your breathing. Then…
Breathe deeply into your very center right now, energize every cell in your body, and breathe out tension.
There is a whole répertoire of ways to breathe that burn away and dissolve tension.
As with all training, personalization is the key.
It all begins there.
© 2022 JD Hixson
