Flexibility for Peak Performance
EXPRESSION: Power. Grace. Precision. Control.
Whether you are an athlete or an artist, these are the elements of your craft.
And they do not come from strength and cardiovascular conditioning alone. The three pillars of integral fitness, health and mobility also include flexibility.
It is this third pillar that turns mere fitness into peak performance as it infuses every aspect of both mind and physiology.
Created and founded by a dancer straight out of the great ballet tradition in St. Petersburg and used in dance studios around the world, FLX® is an innovative science-based approach to flexibility that fuses stretching with strengthening. Peak performance, after all also does not come from inspiration alone.
Flexibility: your best antidote to stagnation.
Based in Tokyo, JD Hixson is a FLX® Certified Instructor.