jd hixson
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the philosophy of the body


Natural Movement Philosophy, based on the supreme wisdom of the body’s inherent intelligence, can be expressed through The Seven Pillars:
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  • Life is dynamic.
  • Breathing is at the center of all movement, both internal and external.
  • The entire body breathes.
  • Relaxation is the fundamental technique.
  • Action vs. Activity.
  • Mind, body and breath are interconnected through intuition.
  • Be spontaneous, unpredictable and versatile.
  • Ultra Philosophy
  • Ultra Coaching
  • XPT Performance Breathing
  • JD Hixson
  • contact