the philosophy of the body

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Natural Movement Philosophy, based on the supreme wisdom of the body’s inherent intelligence, can be expressed through The Seven Pillars:
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• Life is dynamic.
• Breathing is at the center of all movement, both internal and external.
• The entire body breathes.
• Relaxation is the fundamental technique.
• Action vs. Activity.
• Mind, body and breath are interconnected through intuition.
• Be spontaneous, unpredictable and versatile.