the philosophy of the body
Natural Movement Philosophy, based on the supreme wisdom of the body’s inherent intelligence, can be expressed through The Seven Pillars:
- Life is dynamic.
- Breathing is at the center of all movement, both internal and external.
- The entire body breathes.
- Relaxation is the fundamental technique.
- Action vs. Activity.
- Mind, body and breath are interconnected through intuition.
- Be spontaneous, unpredictable and versatile.