The practice
From Book I of the Nei Ching:
“…In ancient times, there were the so called spiritual men; they mastered the universe, and controlled yin and yang. They breathed the essence of life; they were independent in preserving their spirit, and their muscles and flesh remained unchanged. Therefore, they could enjoy a long life, just as there is no end to heaven and earth..."
“…In ancient times, there were the so called spiritual men; they mastered the universe, and controlled yin and yang. They breathed the essence of life; they were independent in preserving their spirit, and their muscles and flesh remained unchanged. Therefore, they could enjoy a long life, just as there is no end to heaven and earth..."
What is qi-breathing?
It is an integrated approach to the ancient art and science of qigong.
Fundamentally, there are two aspects:
For this to be realized, there is a three-phase cycle constantly in motion:
It is the practice of harmonizing the internal energies of the body and mind with the external energies of the environment.
For information on coaching, workshops or speaking engagements, please be in touch.
It is an integrated approach to the ancient art and science of qigong.
Fundamentally, there are two aspects:
- cultivating the perception of breath as vital life energy
- training the circulation, concentration and expression of this vital life energy
For this to be realized, there is a three-phase cycle constantly in motion:
- awareness
- relaxation (放松功)
- creativity (意)
It is the practice of harmonizing the internal energies of the body and mind with the external energies of the environment.
For information on coaching, workshops or speaking engagements, please be in touch.
“Health and well-being can be achieved only by remaining centered in spirit, guarding against the squandering of energy, promoting the constant flow of qi and blood, maintaining harmonious balance of yin and yang, adapting to the changing seasonal and yearly macrocosmic influences, and nourishing one’s self preventively. This is the way to a long and happy life.”
- Nei Ching
- Nei Ching