The S.M.A.R.T. GOAL Challenge
HOW WELL YOU BREATHE = HOW WELL YOU ACTIVATE, PERFORM AND RECOVER
(and remember - recovery is what makes your stronger).
(and remember - recovery is what makes your stronger).
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S.M.A.R.T. GOALs:
Specific Measurable Achievable Relevant Time-based The S.M.A.R.T. GOAL Challenge
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We will determine your personal BOLT score (which measures how efficiently your body is using Oxygen) and monitor its improvement together with your personal S.M.A.R.T. Goal.
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JD taking on some trails in Catalonia.
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*provided you do the work and complete the Action Accountability Review forms!
Other coaching services
Intro to Breathing Mechanics
1-hour entry into the world of ‘how you breathe is truly how you move and therefore how you perform.’
The experience is concise and practical. You will learn tangible techniques that change your life.
¥7500
Foundational Course (3 Sessions)
Comprehensive assessment and the 6 essential Performance Breathing protocols.
¥6500/session. Proceed at your own pace.
Advanced Course (3 Sessions)
With your foundational protocols in place, start to crank up the intensity and supercharge performance.
6 advanced protocols that increase Resilience and Versatility in every aspect of your life.
¥6500/session. Proceed at your own pace.
1-hour entry into the world of ‘how you breathe is truly how you move and therefore how you perform.’
The experience is concise and practical. You will learn tangible techniques that change your life.
¥7500
Foundational Course (3 Sessions)
Comprehensive assessment and the 6 essential Performance Breathing protocols.
¥6500/session. Proceed at your own pace.
Advanced Course (3 Sessions)
With your foundational protocols in place, start to crank up the intensity and supercharge performance.
6 advanced protocols that increase Resilience and Versatility in every aspect of your life.
¥6500/session. Proceed at your own pace.
© 2022 JD Hixson