PERFORMANCE
Science. Application. Results.
Science. Application. Results.
Durability: the scientific heart and soul of successful, enjoyable ultrarunning.
It is a skill and it can be trained.
UltraDurability Coaching draws from the science of:
... and applies the science to you, to achieve your goals.
It is a skill and it can be trained.
UltraDurability Coaching draws from the science of:
- mental toughness
- creating customized training programs
- how the body functions regarding anatomy, physiology and biomechanics
- how environmental factors influence performance
- various recovery modalities
- appropriate goal-setting
- nutrional and hydration strategies
- the race selection process
- putting together a race crew
- how to execute on race day
- how ultrarunning is different from marathon running
... and applies the science to you, to achieve your goals.